Personal Training

At Kennedy’s Health and Fitness, our personal outlook on fitness is based on our value in personal training – an outlook that you won’t find in any Aylsham gym or North Norfolk gym. The best results are always found through one to one focused sessions and this very ideology is emphasised in how our trainers take a hands on approach through their client’s personal training journey ensuring that they smash their goals!

We have a fantastic team – The Pack – that possess a wide range of skills, experience and specialities so as to give a vast range of options when it comes to any type of goal you wish to achieve. Be it that summer body, weight loss or even physical rehabilitation we have the right formula to get you to your goals. Kennedy’s personal trainers will be your vehicle of support and motivation and constantly by your side.

We are committed in not only in delivering the best personal training experience but our commitment is also to you. Our continued commitment is to ensure you have the best and most unique fitness experience while pushing you to achieve your own individual goals. We have a dedicated space at Kennedy’s Health and Fitness called The Performance Suite where we will change your life and make your goals are reality. 

Our personal training sessions are designed not only for 1 to 1 sessions but also 2 to 1 (couples, mother and daughter, friends etc.) and also small groups Come and make a change today!

What Types Of Personal Training Do We Offer?

Life Style Change / Weight Loss

Deciding to make a change is a big step and the fist step you need to make. We commit ourselves to your goal and provide a vehicle of support, structure and motivation. You will never feel alone even at home; our trainers are with you every step of the way - no matter how long your journey is.

Strength and Conditioning

Looking to enhance speed, strength and power? Boost your own physical performance or condition yourself for a specific goal or sport? Our trainer's approach is methodical and clinical to ensure you reach peak performance not just physically but mentally, nutritionally and spiritually.

Rehabilitation Aylsham Personal Training

Rehabilitation

We design a personal plan of care to help you recover from recent injury, prevent other complications, and quickly return you back to previous function. Our mission is to provide professional 1 to 1 physical rehabilitation. We perform consultations, take referrals and work closely with our dedicated physiotherapist.

Yoga Therapy Aylsham Personal Training

Yoga Therapy

A holistic Yoga programme is tailored to your specific needs considering emotional, physical, mental and spiritual well-being, nutrition, breathing techniques and postures to improve and maintain your health. We will empower you to feel more in control of your health and enrich your life.

Senior Fitness Aylsham Personal Training

Seniors

Exercise is one of the best things older adults can do to stay healthy, fit and active. Even moderate activity can help you to stay mobile, independent and strong. We provide an engaging environment and active support with knowledge and experience with various different conditions to help with any goal.

Our Personal Training Packages

Included In Every Package

Personal Training | Personal Training Offer | Aylsham Fitness | Kennedy's Health and Fitness

* Discounts On Block Payments (1 Month and 10 Week Blocks) Are Available. *

Group Personal Training

If you have family, friends, teammates or work colleagues that are looking to get in shape and workout together; then our group personal training offers are perfect for you. All our group sessions are run by a dedicated and highly trained trainer who will give you tips and advice on all fitness aspects. Nutrition guidance, home workouts and fitness tests are all incorporated within our packages. 

Group Personal Training | Personal Training | Aylsham Fitness | Kennedy's Health and Fitness

Kennedy’s Health and Fitness pride ourselves on being able to deliver a unique and specialist personal training package. If you would like a different kind of personal training than listed above please do get in touch and we can design a bespoke package to your individual needs.

Personal Training Special Offers

Personal Training Package | Aylsham Gym | Kennedy's Health and Fitness
Personal Training Package | Aylsham Gym | Kennedy's Health and Fitness
Kennedy's Health and Fitness