Pilates In Aylsham

Kennedy’s Health and Fitness brings a unique and engaging Pilates in Aylsham. Pilates is fantastic for strengthening and toning with particular focus on your core area. Pilates is excellent workout to improve flexibility too. 

Our Pilates classes can improve posture, tone muscle, boost joint mobility and enhance balance. Furthermore, they are for people of all ages and abilities. Our beginners class is a great way to learn the basic movements and techniques to help build a solid foundation to advance your Pilates experience as you progress to a harder workout in our standard to more advanced sessions.

Benefits:

– It is a refreshing mind-body workout. –

– It helps develop a strong core and back. –

– It strengthens muscles and  improves flexibility. –

– It promotes an evenly conditioned body, improves sports performance and helps prevent injuries. –

– It will help you move efficiently by improving posture. –

– It can be gentle and low impact.-

– It can be a challenging workout too. – 

Beginners Pilates in Aylsham | Fitness Classes | Kennedy's Health and Fitness
Pilates in Aylsham | Fitness Class | Kennedy's Health and Fitness

Pilates For Back Pain

 
Did you know that 80% of adults will experience back pain at some stage in their life?
If left alone, a high proportion of people will continue to experience further back pain in years to come. One key to preventing back pain is by strengthening the deep abdominal, pelvic and spinal muscles which will  support the spine throughout movement. 
 
Kennedy’s Health and Fitness provides Pilates in Aylsham that delivers a unique method of restoring strength, flexibility and function as well as building up those same aspects.
 
Our Pilates for back pain focuses on engaging and efficient stability movement that targets core stabilisation and postural correctness. 
Pilates for Back Pain | Pilates in Aylsham | Kennedy's Health and Fitness

Pilates Rehabilitation

Rehabilitation Aylsham Personal Training

Kennedy’s Health and Fitness focus on rehabilitation surrounds Pilates. Our rehabilitation Pilates incorporates all of Kennedy’s fundamentals and will give you more than your basic physiotherapy needs.   

Many injuries are caused by muscular imbalances within our bodies. Our posture, the way we walk, bend over, sit, lie down, or work out these are such muscular imbalances examples. Most of us move incorrectly which puts added pressure on our muscles  and causes an imbalance.

Our Pilates in Aylsham promotes an even balance throughout the body by strengthening your core. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Pilates also stresses spinal and pelvic alignment, which is critical in getting us to move the way we’re supposed to move to avoid injury.

Get in Touch today for a free consultation!

Kennedy's Health and Fitness